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Embody Winter

A Somatic Journey of Grace and Nourishment

 

EMBODY Winter is a nourishing 12-week Winter program and online sister circle designed for women who seek to feel grounded, present, and supported through the cold months.

  • For those who feel burnt out from constantly giving to others.
  • For those who struggle with seasonal blues and low energy.
  • For those seeking tools to release tension, manage stress, and cultivate emotional resilience. 
  • For those curious about somatic therapy. 

This program integrates somatic practices, self-care rituals, and community support to help women embrace Winter with strength, grace, and peace.

Put me on the waitlist! >

What You'll Receive:

Everything You Need for a Nourished and Connected Winter

 

Somatic Practices

Learn body-based techniques to release tension, cultivate inner warmth, and regulate your nervous system.

Winter Wellness Lessons

Discover holistic ways to nourish your body and soul during the colder months.

Seasonal Recipes

Simple, warming recipes that are anti-inflammatory and designed to nurture your body.

Seasonal Guide

Explore seasonal foods, teas and recipes to support your immune system, mood, and overall well-being.

Meditations & Somatic Relaxation

Guided meditations and somatic relaxation practices for rest, resilience, and renewal.

Sharing Time

A bi-weekly virtual sister circle to connect, share experiences, and support each other’s journey.

Please put me on the list! >

 Program Resources

Everything You Need for a Nourished and Connected Winter

 

  • 12 Inspiration Winter Video Lessons (7 Live on Zoom, 5 Pre-recorded)
  • 7 Virtual Sister Circles: Bi-weekly (every other week) Zoom meetings for group connection, group practice and shared experience.
  • 5 Inspirational Video Lessons on topics such as somatic self-care, emotional resilience, and winter rituals.
  • 12 Somatic Movement Practices to move energy through the body and stay grounded (e.g., breathwork, gentle movement, tension release).
  • 12 Reflective Journal Prompts to deepen your self-awareness and set intentions for personal growth.
  • Seasonal Guide for Winter support, including seasonal foods and recipes. 
  • Embody Holistic Living Community Support via a private Facebook group.
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Program Breakdown (12 Weeks)

  

Week 1

Special Opening Session - Preparing for Winter’s Stillness

 

  • Focus: Embracing Winter as a time of rest and restoration.
  • Somatic Practice: Body Scan & Grounding Meditation.
  • Winter Lesson: How to Prepare Your Mind & Body for the Winter Slumber.
  • Circle Sharing: Sharing Winter Intentions and Program Intentions

Week 2

Slowing Down

  • Focus: Embracing slower rhythms.
  • Somatic Practice: Slow Flow Movements to Connect with Breath & Presence.
  • Winter Lesson: The Healing Power of Rest and Why Slowing Down Matters.

Week 3

Winter Blues Session 1: Embracing Joy

 

  • Focus: Navigating low moods and finding inner light.
  • Somatic Practice: Breathwork for Emotional Balance.
  • Winter Lesson: Practices to Bring More Light & Joy into Your Winter Days.

Week 4

Winter Blues Session 2: Surrendering to the Season

  • Focus: Letting go and accepting the natural flow of Winter.
  • Somatic Practice: Gentle Stretch & Release to Let Go of Tension.
  • Winter Lesson: Finding Peace in Surrender.

Week 5

Growth from Within

  • Focus: Nurturing internal growth even in winter’s stillness.
  • Somatic Practice: Expansion Through Gentle Heart Opening Movements.
  • Winter Lesson: The Importance of Inner Growth and Reflection.

Week 6

Setting Boundaries with Love

  • Focus: Establishing healthy boundaries during Winter’s inward focus.
  • Somatic Practice: Grounding Exercise to Strengthen Personal Boundaries.
  • Winter Lesson: How to Lovingly Set Boundaries to Preserve Energy.

Week 7

Full Moon Ritual

 

  • Focus: Honoring the Full Moon as a symbol of release.
  • Somatic Practice: Guided visualization to support release of what no longer serves you.
  • Winter Lesson: Exploring Winter rituals to create more warmth and emotional rest.

Week 8

Soul Quest

  • Focus: Deepening your connection to your inner self.
  • Somatic Practice: Soul-Inspired Movement – Listening to Your Body’s Needs.
  • Winter Lesson: Going Inward: Finding the Soul’s Voice in Stillness.

Week 9

Take a Breath-Honoring Rest

  • Focus: Deep rest and allowing the body to recharge.
  • Somatic Practice: Somatic Resting Practice for Nervous System Reset.
  • Winter Lesson: The Art of Rest & Why It’s Essential for Growth.

Week 10

Visioning for the Future

  • Focus: Creating a vision for the coming year.
  • Somatic Practice: Embodied Visioning – Moving Toward Your Future.
  • Winter Lesson: Setting Intentions for Personal Growth & Healing.

Week 11

Returning to Nature

  • Focus: Connecting with nature as a source of nourishment.
  • Somatic Practice: Moving with the Elements
  • Winter Lesson: The Healing Power of Nature in the Winter Months.

 

Week 12

Awakening

  • Focus: Preparing for Spring and the rebirth of energy.
  • Somatic Practice: Awakening Movements – Stretching into the New Season.
  • Winter Lesson: How to Transition from Winter to Spring with Grace.
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Testimonials

What students are saying...

 

Maggie-Group Participant

"As women, wives and mothers we often struggle to make times in our busy schedules to focus on our needs and healing. Trish lovingly carves out this special time for women to come together and connect over the power of our shared experiences and reflect on how we can show up better for ourselves in our day to day lives. No matter where you are on your spiritual journey, women of all ages and experience can benefit from joining a sister circle of female empowerment."

Megan-Group Participant

"I adore Trish, she is a special soul. I love to attend her powerful sacred circles, they are both beautiful and healing on so many levels. The magic that happens when we are together is something that everyone needs to experience. This has become part of my self care and I’m so grateful to have this opportunity in my life. I can’t thank Trish enough for doing the work and helping others heal too. This practice feels like home."

Dawn V. Group Participant

"Trish does an amazing job of holding the space and fostering a spirit of safety and openness that allows for authentic sharing. She has led us through exercises utilizing breath, movement, journaling, and guided mediation among others to help me reconnect with my innermost self. Being able to share my discoveries with like-minded women has been nothing short of empowering. I am truly grateful for Trish's willingness to share her gifts with us."

Program Cost:

  • $197 for the entire Winter program (12 weeks long)
  • Scholarships available 
  • Payment plan available
  • 100% Money-Back Guarantee if not satisfied with the program.

 

Program Start Date:

  • The program begins January 2026, with a special live Opening Ceremony on Zoom.
  • Live Virtual Sister Circles meet via Zoom every other week.
  • Recordings of live sessions will be available. 
Put me on the list! >

Join the EMBODY Winter Program Waitlist

Stay grounded, supported, and connected with yourself, your community, and the natural rhythms of the season.


EMBODY Winter will help you embrace the stillness, find inner warmth, and emerge stronger and more vibrant in the spring.

This program weaves somatic practices into a nurturing winter journey, helping participants feel deeply connected to their bodies, community, and nature throughout the season.